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DTSTART;TZID=America/New_York:20260917T180000
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UID:83172-1789668000-1789671600@www.conservancyforcvnp.org
SUMMARY:Nature Rx | Mindfulness Walk (Oxbow Meadows)
DESCRIPTION:Enjoy an evening at Oxbow Meadows with Nature Rx advisor\, Jessica Kanya. This gentle walk through the meadow and to the Cuyahoga River will invite you to move mindfully and focus on the sounds around you. How may you listen joyfully without judgement? \nWhat is a mindfulness walk? While we may be tempted to get our steps in or consider every walk a workout\, a mindfulness walk invites you to slow your pace and employ your senses to take in the natural world around you. Mindfulness walks can take on many forms\, sometimes silent or practicing breathwork. Other times\, isolating one sense at a time. In these moments\, you are encouraged to let go of the stresses of the day and simply enjoy the natural environment. \nAccessibility note: This program takes place on primitive\, mowed paths with slight elevation change. Participants are welcome to bring trekking poles or a hiking staff for added support. As noted above\, mindfulness walks are intentionally slow-paced with frequent stops for discussion. It is a great option for those looking for a more accessible outdoor experience at CVNP. \n  \n\n\n\n\n\n\n\n\n\nRegister\n\n\n\n\n\n\n\n\n\n  \n\n\n\n\n\n\n\n\nAdditional Event Details \nParking/Directions: \nAddress: 5555 Akron-Peninsula Rd.\, Peninsula. If coming from Rt. 303\, once you turn onto Akron-Peninsula Road\, the location is just after the hill on your right. \nWhat to wear/bring: Please wear closed-toed\, sturdy shoes that you do not mind getting dirty if conditions are muddy. \nAccessibility: Mowed paths are primitive with slight elevation change. Participants are welcome to bring trekking poles or a hiking staff. This event will include approx. 1 mile of walking. \nWeather: This is a rain or shine event\, so please dress accordingly so that you are comfortable. \nCancellation Policy: In the case of severe weather (lightning\, hail\, storms\, etc.) or unforeseen circumstances (staffing\, park closures\, etc.)\, we will cancel or postpone. \nParticipants will be notified of any event changes via email as soon as possible. \n  \nAbout Jessica Kanya: \nJessica M. Kanya (Jurcak)\, MS\, MPH\, RD\, LD\nFounder\, DiscovHer Wellbeing LLC \nJessica\, based in northeast Ohio\, has earned master’s degrees in nutrition and public health. She is a registered dietitian\, a Level 1 Reiki practitioner\, and a Certified Forest Bathing Guide through the international Forest Therapy Hub (FTHub). \nJessica is a co-leader for the North American FTHub Seedlings Network and an FTHub trainer for new Forest Bathing Guides and Nature Connection Specialists. She finds the greatest sense of peace and well-being when out in nature\, and she aims to connect people with the science\, the beauty\, and the healing of the natural environment. \nWith her business\, DiscovHer Wellbeing\, she aims to guide women and girls to discover their inner confidence and improve their wellbeing using nature as a guide. She is also a Wellbeing Manager at a healthcare system in northeast Ohio\, and is working to integrate nature-based solutions into the world of modern healthcare for optimal patient outcomes. \n\n\n\n  \n\n\n\n\n\n\n\n\n\n\nThis event is part of the Nature Rx program. For more details on the program\, please visit www.forcvnp.org/naturerx.
URL:https://www.conservancyforcvnp.org/event/nature-rx-mindfulness-walk-oxbow-meadows/
LOCATION:Octagon Shelter\, 801 Truxell Road\, Peninsula\, OH\, 44264\, United States
CATEGORIES:Adult Learning,Learning,Nature RX
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