Autumn Equinox Yoga

Celebrate the Autumn Equinox by practicing yoga outdoors in nature where the energies of light and dark are held in balance, as the days continue to grow shorter and we make the descent into longer nights.

Kim Scott Sowinski, 500 RYT, will lead you in soothing twists and balances, to integrate the left and right side of your body. Hip openers help to release and settle, honoring the Earth’s seasonal turn toward rest and regeneration. This quieter and softer practice will help you embrace surrender, grace and trust as you turn inward toward rest and respite.

Refreshments await after savasana.

This event is part of the Nature Rx program. For more details on the program, please visit www.forcvnp.org/naturerx.

Tickets

Conservancy Members: $20 | Non-Members: $25

Doors Open at 5:30pm

Note: This is a rain or shine event. If it rains, the class will occur under the tent. Participants please bring an outdoor yoga mat and wear comfortable, cool clothing. Ideal for those ages 14 and older, inclusive of all fitness and yoga abilities.