Yoga Hike at Ledges Trailhead

Power down and connect with nature while using all your senses: smelling the forest, seeing the textures and colors, feeling the breeze, listening to the birds, tasting the air while stopping to practice yoga postures (asana) and learning breath practices (pranayama) during your moderately paced hike.

Lower your stress. Clear your mind. Increase creativity and cognitive function.

Ideal for those ages 14 and older, yoga hikes are inclusive of all fitness and yoga abilities.

This event is part of the Nature Rx program. For more details on the program, please visit www.forcvnp.org/naturerx.

Tickets

Conservancy Members: $15 | Non-Members: $20

What to wear/bring:

Please bring a yoga mat. Wear closed-toed, sturdy shoes (such as hiking shoes or boots) that you do not mind getting dirty if conditions are muddy.

Weather:

This is a rain or shine event, so please dress accordingly so that you are comfortable.

Cancellation Policy:

In the case of severe weather (lightning, hail, storms, etc.) or unforeseen circumstances (staffing, park closures, etc.), we will cancel or postpone. Participants will be notified of any event changes via email as soon as possible.