Nature Rx | Mindfulness Walk (Ledges)

Join the Conservancy for Cuyahoga Valley National Park for a mindful nature walk at the Ledges with Sarah Waite of YouBloom LLC!

This walk will lead participants through a portion of the Ledges Trail, featuring lush forest and beautiful rock formations. Sarah Waite, founder of YouBloom LLC, will guide participants through the walk while sharing tips on mindfulness and grounding.

What is a mindfulness walk? While we may be tempted to get our steps in or consider every walk a workout, a mindfulness walk invites you to slow your pace and employ your sense to take in the natural world around you. Mindfulness walks can take on many forms, sometimes silent or practicing breathwork. Other times, isolating one sense at a time. In these moments, you are encouraged to let go of the stresses of the day and simply enjoy the natural environment.

This walk will be approx. one mile in length.

ABOUT YOUBLOOM:

YouBloom LLC, founded by Sarah Waite, is a trauma-informed wellness business with the mission of helping You Bloom. YouBloom was created out of the belief that growth and healing require several key factors- community, movement, nature, and education. In order to encourage this well-rounded growth, YouBloom offers a variety of programs including hike+yoga adventures, nature educational programs, in studio yoga classes, bodywork, and community outreach. Sarah herself is a 200-hour yoga practitioner, forest bathing guide, and Thai Massage practitioner.